High blood sugar can have an adverse effect on your health. Diabetes is one of the diseases that you can be diagnosed with if your sugar levels are not monitored and maintained timely. Whole foods have higher probability to cause gradual increase in these levels while refined carbohydrates will cause an increase at a faster rate. If you wish to reduce your sugar levels you should include foods such as avocado, beans, cinnamon, fishes, nuts, oatmeal, sweet potato and oatmeal in your diet.
1. Mexican Fruit Avocado
The Mexican fruit Avocado contains soluble fibre in high quantity which helps to make the digestive system slow – thereby preventing blood sugar from increasing. Avocados are rich in monounsaturated and polyunsaturated fats. Do not confuse these with the other ‘bad fats’. These fats actually serve as a nutritious meal while lowering your blood sugar levels.
Beans come in a variety – kidney, black, navy, pinto, lima and lentils. Legumes are filled with soluble fibre, protein and have low fat which keeps your heart healthy without compromising on your hunger. Try to mix a group of these and make delicious snacks out of it!
We all are aware of the fact that spices can make your food just too tasty and delectable. But did you know most of these have great effects on health? Cinnamon is believed to improve the function of insulin to respond to glucose. This appetizing spice helps to reduce sugar levels and LDL cholesterol as well.
Compared to meat, fishes such as salmon, herring, sardines and mackerel contains omega-3 fatty acids and is very effective in maintaining good health. These oily fishes improve your heart as they are low in fat and cholesterol.
Nuts, although high in calories if had in the right amounts can help to maintain the health of your heart. These are full of fibre and healthy fats. Nuts such as almonds, walnuts, pecans and peanuts in the unsalted form are better alternatives to caloric foods in reducing the sugar levels.
Oatmeal is another yet beneficial food that can help you stabilize your sugar levels. It has tons of soluble fibre and generally release energy at a slow and gradual rate leading to better health.
7. Sweet Potato
Contrary to its name, Sweet Potato or Yam works as a nice remedy to drop the rate of sugar levels in your body. This is rich in fibre compared to ordinary potatoes. This is why it has low amount of glycemic index. Mash sweet potato with beans and enjoy a delectable treat that will also work as a medicine for you!
8. Fresh Vegetables
We might try to run far away from green leafy vegetables but should try to understand that these are low in fat and calories and rich in fibre. Fresh vegetables fulfill your hunger without shooting the blood sugar levels.
We might have end number of priorities in our lives but nothing should replace health. After all health is the biggest wealth. Challenge yourself and try to maintain a diet which is not strict yet serves the purpose in reducing high sugar levels in your body. If you can atleast begin following this menu, you can definitely curb the ill effects of high sugar levels.